healthy brain

June 12, 2018
by JonathanFGrtdFRE
Comments Off on Mental Health Tips

Mental Health Tips

Most people tend to focus on improving their physique and overall appearance only to let mental health take the backstage. Mental health plays a pivotal role in influencing other aspects of health and how you usually feel and behave. Mental health often affects your ability to handle stressful situations, overcome setbacks, and build healthy relationships. Like with any part of your body, you can work on your mind and make it better. Here are some things you can do to improve mental health.

Make Social Connections

Human beings are social creatures. Thus, as much as you might devote lots of time for relaxing ladypersonal development, you also need to work on your social life as well. In this digital age, where phone calls and instant messaging apps have taken the place of real conversations, the quality of social connections today is often found wanting. As you strive to embrace mental clarity, set some time for real social networks.


Staying active is also good for the brain. The body and the mind are often interlinked. Thus, improving your physical health also goes a long way in enhancing mental clarity. Biologically, physical activity often releases endorphins or feel-good hormones, which lift your spirits and energy levels. Regular exercises thus play a huge role in solving mental issues like stress and depressions and at the same time improve your memory.

Learn How to Manage Your Stress

Stress can take a toll on your mental health. As much as you might embrace all types of measures aimed at avoiding stress, not all stressors can be avoided. Thus, the idea here is to learn how to manage your stress. One way to go about this is to listen to an uplifting song that makes you feel calm. You can also talk to someone you love, make leisure time a priority, or take up a relaxation practice.


sleeping ladyIf you lead a busy life, cutting down on your sleeping times might seem to be an excellent way to improve your productivity. When it comes to mental health, sleep is a necessity and not a luxury. Sleeping lets your brain unwind at the end of the day. On the other hand, inability to fall asleep is often associated with a troubled mind. Have at least seven hours of quality sleep time every day.

It is imperative to make consistent efforts to improve your mental and emotional health. However, if nothing seems forthcoming, the best thing to do is to seek professional help.


October 30, 2017
by JonathanFGrtdFRE
Comments Off on Avoid the dangers of unprotected sex

Avoid the dangers of unprotected sex

While sex is a pleasure meant to be enjoyed between two people, it can cause dramatic changes and unwanted consequences in a person’s life, especially when protection is not used. Unprotected sex is considered safe when there is a married couple involved planning to have a child. However, it can be dangerous when it’s just two unmarried people having sex.

The dangers of unprotected sex

While protection is never 100% effective, not using any at all can increase your risk of catching STDs and5762435ggadfzsbs STIs such as Chlamydia, Gonorrhea, Syphilis, Herpes, HPV, Bacteria Vaginosis, HIV, Trichomoniasis, Viral Hepatitis, Zika, and more. Yes, it is true that some of these can be cured, but some of them cannot. The worst part is you don’t get to choose what you get stuck with. You may have only one opportunity to protect yourself against something that could affect your health for the rest of your life.

Unprotected sex can cause unwanted pregnancy, as well as health issues during pregnancy. Women having unprotected sex a few days before ovulation have a 30% to 40% chance of getting pregnant, putting themselves in a position of an unwanted lifetime commitment. Not to mention, an unwanted or unplanned pregnancy can cause financial strain and difficulty managing one’s life around a child. Being forced to take care of a child, because you choose to have unprotected sex is one of the many reasons for single-family homes.

Mental state after unprotected sex

Having unprotected sex outside of marriage can influence the way that you look at yourself afterward, which in some cases can be negative on your health. Some people experience depression, loneliness, low confidence, and self-esteem. This is even more true for younger adults, who may expect to be in a long-term relationship after unprotected sex, but not.

A person may offer unprotected sex as a way to keep a person interested, and may experience negative feelings towards themselves when it doesn’t work. This can be bad for a person’s health and mental status. Sex is meant to be enjoyed by two people within a committed relationship. If you are unsure about your relationship status with someone, avoid the dangers of unprotected sex by protecting yourself.


November 26, 2016
by JonathanFGrtdFRE
Comments Off on Proper care for dark skin

Proper care for dark skin

Individuals with darker skin possess a diverse set of challenges than people with lighter skin complexion. The majority of skin care merchandises are formulated to women with light skin. Hence, black women need to select their skincare products and routines carefully. From the right kind of cleanser and moisturizer to the right technique of wearing sunscreen, black individuals had better care for their skin’s changing needs. If it is your privates that you want to whiten, check the Anal Bleaching at Home – The Definitive DIY Guide, and learn how you can effectively do it on your own.

There are things you ought to do irrespective of your skin tone and type. Take a look at the following.

Cleanse Sparingly

ddd4Choose a cleanser that will do away with dirt, makeup, and oil devoid of stripping your skin. Removers that are oil-based are recommended for dry skin, and others have acne-fighting elements built in. If you have dark skin, cleanse it only once daily. Select a mild cleanser that does not contain drying soap. Frequent washing of your face can exhaust it of its moisture, giving it a dull look. Dark skin individuals hardly need to exfoliate; if you want to try it, pick a mild formula for a sensitive dark skin. First, try it on the arm or another discreet patch of skin.

Moisturize Daily

Those with acne-prone, oily skin from time to time decide to skip moisturizer. Moisturizing should be an essential part of your skincare routine. Pick a light moisturizer, and look for one with materials intended to regulate oil or avert and treat acne. Dark skin is mainly dry, so a thick and soothing moisturizer ought to be used numerous times a day. If you skip moisturizer, your skin can feel and look as if it is too dry, causing it to release even additional oil as a shield. Put on moisturizer in advance of time give you slight control.

Use Sunscreen

hjdjhd874The use of sunscreen is critical for any skin tone. The dark skin would not burn as rapidly under the sun as fair skin tones due to the extra melanin which protects you to an extent. However, skin cancer and or sunburn is still a risk. Individuals with dark skin are even more susceptible to malignant melanoma, which is the deadliest form of skin cancer.

It’s important that you wear sunscreen daily as part of your skin care regimen if you plan to stay under the sun even if you never seem to get a sunburn. Habitually apply sunscreen before your makeup, to shelter your whole body with sunscreen when headed in the open under the sun.


May 31, 2016
by JonathanFGrtdFRE
Comments Off on Discover How To Stop Your Period

Discover How To Stop Your Period

While periods are a natural part of life for women, and one that can’t be avoided, sometimes circumstances require you to delay your period. Note that while you might be looking for answers to how to stop your period, it’s not possible to do so. At least, not completely. You can delay it, and you can lighten the flow to a certain degree, but you will still eventually get it.

Stop Your Period

Once your period has started, there’s no way to stop the flow. At most, you can slow things down and alleviate the pain with medication like ibuprofen, but there’s no way to stop it completely. Not even starting a birth control regimen will stop it.

However, some home remedies seem to help shorten your period

Suck On A Piece Of Lemon

erdftg3wertThere is no scientific data to back this concept, and it could be considered an old wives’ tale, but sucking on a piece of lemon can apparently cut your period short. Again, all evidence that this approach works is anecdotal, but you can always try it as there are no unpleasant side-effects other than the unpleasantness of sucking on a lemon.

Drink Vinegar Water

It seems that vinegar can help slow down the flow of your period, making it easier to manage. Of course, drinking vinegar straight is asking for problems, so dilute 2 or 3 teaspoons of vinegar in a glass of water. It’s recommended that you drink three glasses of this concoction every day throughout your period.

Take In Lots Of Water

Drinking lots of water can help your period finish faster. The more water you take in, the faster your body will eliminate fluids. And drinking plenty of water is healthy anyway, so it’s certainly something you can try.

Delaying Your Period

There are a few ways in which you can delay your period. If you are on a contraceptive, regardless of whether it’s a pill, patch or ring, you can keep using the contraceptive without taking the required break every 4th week. While it’s not a good idea to keep taking your contraceptives indefinitely to stop your periods completely, it’s a viable option if not used too frequently.

erftgxcAnother option is to speak to your doctor as there are certain medications available designed to delay your period. Note that you usually have to start taking these pills approximately three days before your period is due and you’ll need to take them three times per day. You can expect your period to start approximately two to three days after you stop taking the pills.


April 12, 2016
by JonathanFGrtdFRE
Comments Off on Major Causes Of Hair Loss

Major Causes Of Hair Loss

Hair loss is a natural bodily process or cycle. The average human being loses 100-200 strands of hair on his/her head each day. This is our body’s way of replacing the old and starting anew – just like the way our skin gets rid of dead skin cells.

But there is a distinct difference between the regular shedding that we experience from Alopecia which refers to the sickness of hair falling out. If you find that you are losing a lot of hair strands daily – more than the usual and you feel that your head is starting to thin, the best thing to do is to consult a hair care specialist so they can provide you with a proper diagnosis.

Causes of hair loss


xcewdscfvgIf you think that your hair is not affected by emotional, psychological or mental stress – think again! Our body reacts to our emotions and stress makes it a point to emancipate in our body in the form of different kinds of sickness. The different emotions that we undergo also mess up the hormones in our body and it has been found that one of the causes of hair loss is closely tied up to hormones and hormonal imbalance. Aside from emotional or psychological stress, physical stress can also take its toll on your hair. Undergoing a major surgery or trauma in your body can lead to your body stopping the hair growth process or cycle – leading to baldness or permanent hair thinning.


Heart problems, problems with the thyroid gland and other organs are also considered one of the major causes of hair loss. This also leads to one other cause of hair loss, which is…


Taking birth control pills, anticoagulants (blood thinning medicine), too much vitamin A and even antidepressants have been found to cause hair loss in individuals.


Scalp infections are one of the primary causes of hair loss in individuals because the body has a way of shutting down the hair growth processes when it senses pain or infections in the scalp.

Improper Hair Care

sdedwfsgIf you think that you are taking care of your hair by using all the best hair products and treating your hair in the parlor from time to time – think again! Most hair products and treatments have harsh chemicals that can irritate your scalp thereby causing sudden hair shedding. These are just some of the main causes of hair loss in men, women, and children as found in recent studies and research. The excellent way to keep yourself and your loved ones safe from hair thinning is to make sure that you are informed and make sure to seek professional advice from doctors – even your hair stylist can provide you with good advice – on how to keep your hair and scalp healthy.